Hilary Phelps On Why She’s Sharing Her Recovery From Alcoholism Now, Being a Single Mom and Living AuthenticallyHilary Phelps On Why She’s Sharing Her Recovery From Alcoholism Now, Being a Single Mom and Living Authentically
The One Day At A Time Recovery Podcast
Today my guest is Hilary Phelps. If her last name sounds familiar it’s because she’s the sister of Olympic Gold Medalist Michael Phelps! After 15 years of continuous sobriety, Hilary has decided to tell her story. We had a wide...
1:09:29•26 Jan 2023
Hilary Phelps: Navigating Sobriety, Single Parenthood, and Living Authentically
“Anything that we keep inside is just holding us back from getting so you know, sober or healing or whatever, that you know whatever.”
Ever wondered what it's like to live in the shadow of a famous sibling while battling your own demons? Hilary Phelps, sister of Olympic Gold Medalist Michael Phelps, opens up about her 15-year journey of sobriety in this heartfelt episode of 'The One Day At A Time Recovery Podcast'.
Host Arlina Allen and Hilary dive into a wide-ranging conversation that touches on everything from the pressures of being related to a public figure to Hilary's own impressive achievements, like being a top-ranked swimmer and a dedicated triathlete. Hilary also shares the deeply personal story of her struggles with alcohol abuse, the pivotal moments that led her to sobriety, and how she rebuilt her life after a painful divorce.
Through it all, she emphasizes the importance of self-care practices such as meditation and gratitude, which have helped her live authentically and find her voice. This episode is not just about overcoming addiction; it's about resilience, motherhood, and the ongoing journey of living a genuine life. Whether you're on your own path to recovery or supporting someone who is, Hilary's story offers a beacon of hope and inspiration.
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