Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Holding onto things because they are comfortable
Holding onto things because they are comfortable
Holding onto things because they are comfortable
Wednesday 20th July 2022
Join Kristina Dennis and Damon Frank on The Recovered Life Show as they explore letting go of comfortable but negative habits in your recovery journey.
30 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!Letting Go of Comfort: Navigating Negative Habits in Recovery
Our habits define the kind of life that we're having.
Are you clinging to people, places, or things that feel comfortable but are holding you back in your recovery journey? Kristina Dennis and Damon Frank tackle this very issue in this episode of 'The Recovered Life Show'. They delve into how familiar yet harmful habits can impede your progress and why it's crucial to recognize and break free from them.
Kristina and Damon share their personal experiences, shedding light on the subtle traps of codependency and the constant need for external validation. They stress the importance of self-love and self-worth as foundational elements for a successful recovery. Throughout the episode, you'll find practical advice on identifying these negative patterns and actionable steps to overcome them. The hosts emphasize that merely knowing what's wrong isn't enough; taking concrete actions is vital for positive change.
This episode is a treasure trove of insights for anyone in recovery looking to escape the comfort zones that no longer serve them. Tune in for a heartfelt discussion filled with empathy, practical tips, and a sprinkle of humor to help you navigate your path to well-being.