How Alcohol Affects Your SleepHow Alcohol Affects Your Sleep
Alcohol Tipping Point
Do you fall asleep no problem after drinking? Do you wake up in the middle of the night anxious and dragon mouthed after drinking? Could alcohol be affecting your sleep? (Spoiler- yes) Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better. Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguide Get your free 100 Questions to Change Your Drinking download here:
11:21•13 Oct 2021
Sleepless Nights? Discover How Alcohol Impacts Your Rest
“Five hours of alcohol-free sleep is worth hours of alcohol-fueled sleep.”
Ever find yourself tossing and turning after a night out, only to wake up feeling anxious and parched? You're not alone. In this solo episode of 'Alcohol Tipping Point', host Debbie Masner dives into the nitty-gritty of how alcohol messes with your sleep. From disrupting deep sleep and REM cycles to leaving you feeling groggy and unrested, Debbie breaks down the science behind why that nightcap might be doing more harm than good.
But don't worry, it's not all doom and gloom! She shares some practical tips like brewing banana peel tea and trying out guided sleep meditations to help you catch those elusive Z's. Plus, she highlights the long-term sleep benefits of cutting out alcohol altogether. If you've been struggling with sleepless nights and suspect your drinking habits might be to blame, this episode is a must-listen.
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