How Can You Let Go Of Regret?How Can You Let Go Of Regret?
The Recovered Life Show
Do you suffer from feelings of regret? Keep thinking about what you could or should have done differently? In this episode, I speak with Educational neuroscientist Staci Danford about how to deal with these overwhelming emotions and chart a new path in
20:24•23 Dec 2021
Breaking Free from Regret: Tips for a Brighter Recovery
“When we are having regrets, we feel like we're the only one that has them and we're seeing the world from inside our head and not the way the world actually sees it...”
Ever feel like regret has you stuck in a loop? You're not alone. In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis sit down with educational neuroscientist Staci Danford to tackle one of the trickiest hurdles in recovery: regret. Staci dives into how our brains are wired to cling to negative emotions and shares actionable advice on how to break free from this cycle.
Forget about sweeping changes; Staci advocates for small, positive steps that can make a big difference over time. Whether you're new to sobriety or have been on this journey for years, this episode offers valuable insights that can help you move forward with a lighter heart. Tune in for a mix of science, practical tips, and heartfelt conversation that could be just what you need to start living your best-recovered life.
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