How Food Can Help Your Recovery and Mental HealthHow Food Can Help Your Recovery and Mental Health
Alcohol Tipping Point
Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and mental health. She shares her experience with drinking and top tips for quitting. Kiola lists the good mood foods to nourish your body. She talks about managing sugar cravings and when and if you should focus on weight loss. Find Kiola: https://www.kiolaraines.com/ https://www.instagram.com/kiolaraines/ Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
35:34•1 Jun 2022
Boosting Recovery with Food: Kiola Raines Shares Her Wisdom
“Food is not the answer, but it can be a tool that we use to help us feel better and heal our bodies.”
Can what you eat really help you on your journey to sobriety? Kiola Raines, a wellness, nutrition, and lifestyle coach, believes it can. In this episode of 'Alcohol Tipping Point', she opens up about her own struggles with drinking and how food played a pivotal role in her recovery. Kiola dives into the world of 'good mood foods', explaining how they can nourish both your body and mind.
She also tackles the tricky subject of sugar cravings and offers practical tips for managing them. Ever wondered if you should focus on weight loss while trying to quit drinking? Kiola has some thoughtful advice on that too. Whether you're looking to quit drinking, cut back, or just support someone else on their journey, this episode is packed with valuable insights and real-life advice. Tune in and discover how making mindful food choices can support your mental health and recovery.
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