How Hypnotherapy Can Rewire Your Relationship with Alcohol: Sobriety Tools That Actually Work with MyDry30’s Silvia SubiranaHow Hypnotherapy Can Rewire Your Relationship with Alcohol: Sobriety Tools That Actually Work with MyDry30’s Silvia Subirana
The Sober Butterfly Podcast
Sylvia Subirana discusses how hypnotherapy can help rewire your relationship with alcohol and shares her personal journey with sobriety.
51:29•17 Jan 2025
Rewiring Your Relationship with Alcohol: Hypnotherapy and Sobriety Tools
Episode Overview
- Hypnotherapy can help rewire the brain to form healthier habits.
- Alcohol impacts brain chemistry, making it harder to break the cycle.
- Redefining fun without alcohol is essential for lasting sobriety.
- Societal pressures can influence drinking habits, but they can be overcome.
- The MyDry30 program offers a holistic approach to sobriety.
“Forget anything you know about hypnotherapy or hypnosis because that is not the truth.”
Ever wondered how hypnotherapy can change your relationship with alcohol? In this episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Sylvia Subirana, a clinical psychologist and Head of Content Development at MyDry30. Sylvia shares her personal journey with quitting alcohol due to health issues and societal pressures, offering a fresh perspective on sobriety. She demystifies hypnotherapy, explaining how it can help rewire the brain to form healthier habits.
Sylvia breaks down the science behind how alcohol affects our brain chemistry, making it easier to understand why breaking the cycle can be so challenging. She also touches on the importance of redefining fun and finding joy without alcohol. If you're curious about hypnotherapy or looking for new sobriety tools, this episode is packed with valuable insights. Don't miss out on learning how to embrace a sober lifestyle with confidence and grace.
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