Nadine Mulvina
Nadine Mulvina, Kathryn Sauser
Sober Fit Girl Kathryn Sauser
Sober Fit Girl Kathryn Sauser
Sober Fit Girl Kathryn Sauser
Friday 10th January 2025
Nadine Mulvina chats with Kathryn Sauser about fitness, sobriety, and personal transformation. A must-listen for anyone on their sobriety journey.
50 minutes
Inspiring
Encouraging
Supportive
Honest
Empowering
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
83 (View all)
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Get the buttons here!Transforming Lives Through Fitness and Sobriety with Kathryn Sauser
Episode Overview
- Fitness can significantly improve mental health.
- Community support is vital in maintaining sobriety.
- Traveling can help anchor your sobriety by removing you from familiar triggers.
- Bodybuilding can build confidence and transform your body positively.
- It's essential to be honest with yourself and seek support when needed.
For me, fitness is mental health. If I don't work out, if I don't move, I feel sick.
In this episode of The Sober Butterfly Podcast, Nadine Mulvina welcomes Kathryn Sauser, also known as Kat from Sober Fit Girl. Kat shares her inspiring journey of sobriety and how it has positively impacted her life. She talks about her struggles with alcohol, the challenges she faced, and how fitness played a crucial role in her recovery. Kat reveals how she transformed her life through bodybuilding and how it helped her build confidence and improve her mental health.
They also discuss the importance of community and support in maintaining sobriety. Kat's retreats in Bali offer a unique approach to sobriety, combining fitness, wellness, and adventure in a supportive environment. The episode is filled with practical tips, personal anecdotes, and a lot of encouragement for anyone on their sobriety journey. If you're looking for inspiration and practical advice on staying sober while embracing a healthy lifestyle, this episode is a must-listen.