How my anxiety took over for two weeks, Ep. 68How my anxiety took over for two weeks, Ep. 68
From Sobriety To Recovery: An Addiction Recovery Podcast
In this week's episode we discuss anxiety and how it can really become an overwhelming influence in our lives. Anxiety is a child of Fear and when we attempt to think about our future and what that will look like it can send us into a swirl. I talk a...
40:17•9 Jun 2020
Conquering Anxiety: Jesse Mogle's Two-Week Battle and 'Anxiety Buster' Tips
“You know immediately like the internal body temperature went through the roof, and you know it just compounded on top of all the anxiety. And you know, it's just again, just a compilation of all of these things that were happening in my life just created this perfect storm where I was like, wow, you know if I was in a weaker state of mind. That could have gone a completely different way.”
Ever felt like anxiety has taken the wheel in your life? Jesse Mogle has been there, and in this episode of 'From Sobriety to Recovery', he opens up about his own two-week struggle with anxiety. Jesse shares how this overwhelming feeling, which he describes as a child of fear, can spiral out of control when we start overthinking our future.
He recounts how a mix of personal challenges, including a shoulder injury, the global pandemic, quarantine, and the Black Lives Matter protests, created a perfect storm of anxiety for him. But it's not all doom and gloom. Jesse introduces his 'Anxiety Buster' process—a set of strategies he developed to manage and reduce anxiety. This episode is a blend of personal storytelling and practical advice, making it relatable and actionable for anyone dealing with similar struggles.
Jesse also emphasizes the importance of inclusivity and harnessing positive energy to combat anxiety. Whether you're in recovery or just looking for ways to handle anxiety better, this episode offers valuable insights and a fresh perspective.
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