How not to get triggered by your family during the holidaysHow not to get triggered by your family during the holidays
The Recovered Life Show
Sometimes the holidays can bring up unsettling feelings that you don't want spilling out over the turkey dinner. Dr. Gluss joins the Recovered Life show to discuss how not to get triggered by your family over the holidays.
22:03•22 Nov 2022
Handling Holiday Stress: Sober Strategies with Dr. Gluss
“Valuable thing when you're dealing with the holidays, is to understand what your boundaries are going into these events.”
Feeling the holiday jitters already? You’re not alone. This episode of The Recovered Life Show brings in Dr. Gluss to chat with hosts Damon Frank and Kristina Dennis about staying sober during the festive season. The holidays can stir up all sorts of emotions, especially when family is involved. Dr. Gluss shares some practical advice on how to manage these tricky situations without compromising your sobriety.
He emphasizes the importance of setting boundaries for self-care and understanding that your family might have their own views on your past. The episode dives into real-life tips like bringing your own car to events and giving yourself permission to leave if things get too intense. It's a reminder that it's okay to prioritize your well-being and lean on your support system, whether that's a therapist or sober friends.
Tune in for some heartfelt advice and actionable strategies to help you sail through the holidays while keeping your sobriety intact.
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