How To Avoid A Relapse: Secret #1 Avoid Triggering SituationsHow To Avoid A Relapse: Secret #1 Avoid Triggering Situations
I Love Being Sober
Do you know that triggering situations can result in a relapse? Host Tim Westbrook, MS, gives valuable strategies for safeguarding yourself from triggering situations and avoid a relapse. The first thing you need to understand is that addiction is a...
21:02•10 May 2022
Shielding Yourself from Relapse: Tim Westbrook's Tips on Avoiding Triggers
“Addiction is a way to escape the pain. So you need to do your best to cultivate healthy relationships for a happy, serene life. Avoid conflicts as much as possible. The moment you feel any negative emotions creeping up on you, call a friend, therapist, or anyone you trust. Discuss your feelings so you won’t have to end up relapsing.”
What if you could arm yourself against the very triggers that lead to relapse? In this episode of 'I Love Being Sober', host Tim Westbrook dives into practical strategies to help you stay on track. Westbrook, a seasoned expert in addiction recovery, believes that understanding your triggers is the first step to avoiding them. He emphasizes that addiction often stems from a need to escape pain, making it crucial to build healthy relationships and avoid conflicts wherever possible. Feeling overwhelmed?
Tim suggests reaching out to a friend, therapist, or trusted confidant as soon as negative emotions surface. This episode isn't just about avoiding relapse; it's about creating a life where serenity and happiness are within reach. Tune in for more actionable advice and learn how others have successfully navigated their recovery journeys.
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