How To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment PlanHow To Avoid A Relapse: Secret #4 Stay In Therapy & Follow Your Recommended Treatment Plan
I Love Being Sober
Do you know that you’ll have a 67% chance of making it to five years if you stay in therapy for a year? Tim Westbrook, MS, discusses how essential it is to follow your recommended treatment plan to avoid a relapse. Your goal should be to make it a...
13:35•31 May 2022
Unlocking Sobriety: The Power of Therapy and Sticking to Your Plan
“Follow the treatment plan that was laid out for you by a professional. You need a professional to help you do this. If you’ve been to an inpatient treatment, you’ve likely been given an aftercare plan. Of those people that make it to a year, 67% make it to 5 years.”
Ever wondered why some people manage to stay sober while others struggle? Tim Westbrook, MS, tackles this question head-on in this episode of 'I Love Being Sober'. He sheds light on the importance of staying in therapy and following your recommended treatment plan to dodge relapse. Tim emphasizes that the first year of sobriety is critical and having professional support can make all the difference.
Imagine having a 67% chance of making it to five years of sobriety just by sticking with therapy for one year! Tim breaks down how accountability, connection, and support are essential to living a fulfilling sober life. He also talks about the need to be open to suggestions, even if they don’t always align with your initial thoughts. This episode offers practical advice and encouragement for anyone on the path to recovery or supporting someone who is.
Tim's insights are both relatable and actionable, making this a must-listen for those looking to maintain long-term sobriety.
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