How to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)

How to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)

Ever wondered why a quick scroll through social media can leave you feeling worse, especially when you're seeking support for PTSD? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the complexities of social media use for those battling PTSD. Kayleen, who endured 17 years of CPTSD, shares her personal experiences and offers a roadmap to avoid making your PTSD worse online.

The episode highlights three common delusions that can derail your recovery journey. These include the dangers of sharing overly negative stories, seeking advice from others who are still struggling, and the misconception that venting is always helpful. Kayleen emphasizes that what you feed your mind is just as important as what you feed your body: garbage in, garbage out. To counter these pitfalls, Kayleen and Brad offer four essential social media rules to live by.

These guidelines focus on avoiding negative inputs and embracing positive beliefs to foster a healthier online experience. By taking proactive steps and building healthy routines, you can steer clear of making your PTSD worse and make meaningful progress toward recovery. Whether you're new to the PTSD community or a long-time member, this episode is packed with practical advice and personal anecdotes that resonate deeply.

It's an informative and supportive resource for anyone looking to navigate the tricky waters of social media while managing PTSD.