How to Create Atomic Habits for a Better Life with James Clear (Part 2)How to Create Atomic Habits for a Better Life with James Clear (Part 2)
The One You Feed
James Clear and Eric Zimmer discuss how your environment shapes your habits and practical tips for making lasting changes.
32:15•23 Dec 2022
James Clear: Building Better Habits, Part 2
“Social environment is also an important factor in how it affects our behavior when it comes to creating good habits.”
Ever feel like you're stuck in a rut with your habits? In this episode of 'The One You Feed', host Eric Zimmer continues his insightful chat with James Clear, the mastermind behind *Atomic Habits*. They dive deep into how your surroundings—both physical and social—play a crucial role in shaping your habits. Clear shares practical tips on making good habits more obvious and bad ones less tempting. Ever heard of the '2-minute rule'? It’s all about starting small and staying consistent.
They also discuss how the people around you can boost your motivation and how to make habit-forming easier by creating a supportive environment. This episode is packed with actionable advice that can help you make lasting changes. Tune in to learn how to set yourself up for success and make those tiny tweaks that lead to big results.
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