How to Work with the Craving Mind with Dr. Jud BrewerHow to Work with the Craving Mind with Dr. Jud Brewer
The One You Feed
Dr. Jud Brewer reveals strategies for mastering cravings and addiction through mindfulness on 'The One You Feed'.
42:33•27 Dec 2022
Mastering Cravings: Dr. Jud Brewer's Guide to Mindfulness and Addiction
“So talk to me about what that means and how that works. And so the way that we help people surf these cravings is give them kind of a surfboard or a buoyancy of awareness, which helps them actually turn toward the direct experience of what cravings actually feel like.”
Feeling trapped by your cravings? In this engaging episode of 'The One You Feed', host Eric Zimmer chats with Dr. Jud Brewer, a leading expert on addiction and mindfulness. Dr. Brewer dives deep into the science behind our cravings and shares practical strategies to break free from habitual behaviors. Ever wondered why you can't resist that extra piece of cake or that urge to check your phone? Dr.
Brewer explains the habit loop cycle and how understanding it can help us change our behaviors for the better. He also highlights the role of curiosity and awareness in managing cravings, turning these moments into opportunities for growth rather than frustration. The conversation doesn't stop there; it explores how mindfulness and meditation can be powerful tools in overcoming addiction. Dr.
Brewer also touches on the ancient concept of 'sati', the original term for mindfulness, and even discusses the intriguing link between psychedelics and mindfulness practices. Whether you're struggling with addiction, looking to understand your cravings better, or simply curious about mindfulness, this episode offers valuable insights and actionable advice. Tune in to learn how you can start mastering your cravings and make positive changes in your life.
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