How To Have A Sober Holiday Season.How To Have A Sober Holiday Season.
Sober Motivation: Sharing Sobriety Stories
Brad McLeod and guests share strategies for staying sober during the holidays, discussing boundaries, triggers, and support systems.
59:12•24 Dec 2024
Staying Sober Through the Holidays: Tips and Strategies
Episode Overview
- Set clear boundaries and confidently say 'I'm not drinking'.
- Develop a plan to respond to triggers.
- Prioritise your well-being over social obligations.
- 'Play the tape forward' to foresee the consequences of drinking.
- Engage with sobriety support communities for accountability.
“This time of year is about saving your ass, not your face.”
Holidays can be a tough time for those in recovery, but this episode of Sober Motivation: Sharing Sobriety Stories offers valuable advice on staying sober during the festive season. Brad McLeod is joined by guests Megan, Stephanie, Jeff, and Dave, who share their personal experiences and strategies for navigating the holidays without alcohol. They discuss the pressures of social gatherings, family dynamics, and emotional challenges that can arise.
The episode highlights the importance of setting clear boundaries, having a plan to deal with triggers, and maintaining consistent sobriety. The guests also talk about the concept of 'playing the tape forward' to foresee the consequences of drinking and the role of accountability and support communities in staying sober. You'll hear practical tips like confidently saying 'I'm not drinking' and prioritising your well-being over social obligations.
The conversation is filled with empathy, honesty, and a bit of humour, making it both informative and engaging. If you're looking for support and inspiration to get through the holiday season sober, this episode is a must-listen.
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