How To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.How To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.
The Overcoming PTSD Podcast
On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, ...
44:25•4 Mar 2019
Finding Light: Using Humor to Tackle PTSD
“Even in the darkest of times, laughter can have amazing benefits.”
Can laughter really help you cope with PTSD? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the surprising benefits of humor in the recovery journey. Drawing from their own experiences and scientific studies, they highlight how a good laugh can be more than just a momentary escape—it can be a powerful tool for healing.
Kayleen and Brad explain how humor can give you a sense of control, build resilience, and even boost your immune system. They share practical tips for incorporating laughter into your daily life, such as using 'pattern interrupts'—simple, unexpected actions that can shift your focus away from negative thoughts. Whether it's making silly faces or watching a funny movie, these small steps can make a big difference.
This episode is packed with actionable advice and personal stories, offering a unique blend of empathy and expertise. If you're looking for ways to bring some light into your darkest moments, this episode is a must-listen.
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