How To Make Changing What You Drink EasyHow To Make Changing What You Drink Easy
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
I want to give you 5 tips today to help you make achieving the goal of changing what you drink a little bit easier for yourself.
25:06•1 Oct 2020
5 Simple Steps to Change Your Drinking Habits with Ease
“I want to invite you to put your mind around shifting and changing the words you're using when it comes to describing to yourself or to others what it is that you're actually doing, instead of describing it as I'm stopping drinking alcohol or I'm stopping over drinking.”
Feeling stuck in your drinking habits and don't know where to start? In this episode of 'Aging Flipped', host Debi Talbert offers five straightforward tips to help you make changes without feeling overwhelmed. Debi, a seasoned Mindset & Alcohol Freedom Coach, kicks things off by encouraging you to start now, even if it feels like the timing isn't perfect. She then dives into the importance of embracing the 'messy middle'—those tricky phases that are part of any significant change.
Debi also introduces the idea of joining the '1% club', focusing on small, consistent actions that lead to big results over time. Patience is another key ingredient she discusses, reminding listeners that lasting change doesn't happen overnight. Finally, Debi suggests making the process enjoyable by celebrating tiny victories along the way. If you're looking for practical advice and a bit of encouragement to change your drinking habits, this episode is a must-listen.
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