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Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
In this episode, I share the #1 skill I learned to use in order to exit the drinking life and remain alcohol free for over 4 years.
18:25•8 Oct 2020
Mastering Self-Talk: Debi Talbert’s Secret to Staying Alcohol-Free
“The first step to learning to talk to yourself instead of listening to the stories that you are telling yourself is to ask what I call power questions on my hunches.”
Ever wondered what the secret is to staying alcohol-free for years? Debi Talbert, a certified Mindset & Alcohol Freedom Coach, shares her top strategy in this episode of 'Aging Flipped'. Debi reveals that the key to her success lies in learning to talk to herself rather than just listening to herself. She explains that we often act on our beliefs, not our words, and this shift in mindset can make all the difference.
By asking what she calls 'power questions', Debi shows how you can challenge disempowering beliefs about alcohol and replace them with empowering ones. Imagine thinking you're fun and sophisticated without needing a drink – that's the kind of transformation Debi talks about. She also highlights the importance of having a coach to keep you accountable and provide guidance.
If you're looking to change your drinking habits and embrace a sober life, this episode is packed with practical tips and insights that could change your life. Tune in and start mastering your self-talk today.
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