How to make pain your friendHow to make pain your friend
The Overcoming PTSD Podcast
Do you hate being in pain and resent your triggers? If you do, today’s session will honestly turn your whole world upside down…in a good way In today's clip from our Recovery Secrets daily coaching program you’ll hear Brad and me talk about how to u...
33:00•28 Sept 2022
Turning Pain into Progress: A New Perspective on PTSD Healing
“It's things that you know you need to process. It's the most surefire way to discover what you need to work on, because your body is just literally telling you and shouting at you most of the time.”
Have you ever thought of pain as more than just something to endure? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke flip the script on how we view pain, especially when dealing with PTSD. Instead of seeing pain as an enemy, they suggest embracing it as a guide on your healing journey.
This isn’t about gritting your teeth and bearing it; it's about listening to what your body and mind are trying to tell you. Kayleen and Brad share their personal experiences and practical advice on how to process trauma by understanding your triggers. They emphasize that pain is not just a nuisance but a signal pointing towards areas that need attention and healing. By reframing pain as data rather than a negative force, you can make meaningful strides in your recovery.
This episode dives deep into the importance of awareness and behavior change, offering listeners actionable steps to take control of their healing process. If you're ready to shift your mindset and use pain as a tool for growth, this episode is a must-listen. Tune in to discover how you can turn your pain into progress and move forward with a healthier, more empowered mindset.
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