Overcoming PTSD
Overcoming PTSD
How To Optimize Your Environment For PTSD Recovery | Monday Motivation PTSD TV
How To Optimize Your Environment For PTSD Recovery | Monday Motivation PTSD TV
How To Optimize Your Environment For PTSD Recovery | Monday Motivation PTSD TV
Monday 19th August 2019
Kayleen Wright & Brad Schipke discuss optimizing your environment for PTSD recovery. Learn how to eliminate negativity and set boundaries.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
142 (View all)
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Get the buttons here!Transforming Your Space for PTSD Recovery: Tips from Kayleen Wright and Brad Schipke
You're not cleaning your environment for One Day. You're keeping this environment for your life and when you can make that shift, everything everything changes.
Ever wondered how much your surroundings impact your mental health? In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke dive into the nitty-gritty of creating an environment that boosts your PTSD recovery. They kick things off by defining what your environment actually is—everything from your physical space to the people you interact with and the media you consume.
Kayleen and Brad don’t just stop at definitions; they share their own experiences and offer practical advice on how to audit your environment. Think of it as a spring cleaning for your mental health. You'll learn how to identify and eliminate negative influences that might be holding you back. Ever felt drained by certain people or cluttered spaces? This episode gives you actionable steps to set boundaries and organize your surroundings, making them conducive to healing.
As Kayleen puts it, 'You're not cleaning your environment for One Day. You're keeping this environment for your life, and when you can make that shift, everything changes'. Tune in to get inspired and take the first step toward a more supportive environment for your PTSD recovery.