Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How To Spot The Many Names of Sugar On Food Labels
How To Spot The Many Names of Sugar On Food Labels
How To Spot The Many Names of Sugar On Food Labels
Wednesday 16th August 2017
Dr. Daniel and Tana Amen reveal hidden sugars in food labels and share tips for healthier eating on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Educational
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Unmasking Hidden Sugars: Tips for Healthier Eating with Dr. Daniel and Tana Amen
Sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in your system, and even lead to major diseases such as Diabetes and Alzheimer’s disease.
Ever wondered why your healthy diet isn't quite as healthy as you think? Dr. Daniel Amen and Tana Amen are here to reveal the sneaky ways sugar hides in your food. In this episode of The Brain Warrior’s Way Podcast, they dive into the numerous aliases sugar uses on food labels and how it wreaks havoc on your body. From causing inflammation to being a culprit in serious diseases like Diabetes and Alzheimer's, sugar is a formidable foe.
But don’t worry, the Amens are armed with practical tips to help you spot these hidden sugars and cut them out of your diet. They also share some tasty, healthier alternatives to satisfy your sweet tooth without compromising your health. This episode is packed with eye-opening information and actionable advice, making it a must-listen for anyone looking to take control of their diet and overall well-being. Tune in and start making smarter choices today!