How To Spot The Many Names of Sugar On Food LabelsHow To Spot The Many Names of Sugar On Food Labels
The Brain Warrior's Way Podcast
It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in you system, and even lead to major diseases such as Diabetes and...
14:58•16 Aug 2017
Unmasking Hidden Sugars: Tips for Healthier Eating with Dr. Daniel and Tana Amen
“Sugar is one of the biggest enemies of a healthy diet. It can cause inflammation in your system, and even lead to major diseases such as Diabetes and Alzheimer’s disease.”
Ever wondered why your healthy diet isn't quite as healthy as you think? Dr. Daniel Amen and Tana Amen are here to reveal the sneaky ways sugar hides in your food. In this episode of The Brain Warrior’s Way Podcast, they dive into the numerous aliases sugar uses on food labels and how it wreaks havoc on your body. From causing inflammation to being a culprit in serious diseases like Diabetes and Alzheimer's, sugar is a formidable foe.
But don’t worry, the Amens are armed with practical tips to help you spot these hidden sugars and cut them out of your diet. They also share some tasty, healthier alternatives to satisfy your sweet tooth without compromising your health. This episode is packed with eye-opening information and actionable advice, making it a must-listen for anyone looking to take control of their diet and overall well-being. Tune in and start making smarter choices today!
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