Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How You Keep Your Mind & Memory Sharp with Leeza Gibbons
How You Keep Your Mind & Memory Sharp with Leeza Gibbons
How You Keep Your Mind & Memory Sharp with Leeza Gibbons
Wednesday 16th January 2019
Learn tips for maintaining brain health and memory from Leeza Gibbons and Dr. Daniel Amen on The Brain Warrior's Way Podcast.
16 minutes
Informative
Educational
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
895 (View all)
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Get the buttons here!Leeza Gibbons Reveals Secrets to Keeping Your Brain Sharp on The Brain Warrior's Way Podcast
Your brain is like custard, housing your soul and intelligence. If you damage it, you begin to damage those things.
Ever thought about how to keep your brain in top shape? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen chats with TV personality Leeza Gibbons about the crucial topic of brain health. With 2 million new brain injuries in the U.S. each year, it's more important than ever to know how to maintain a healthy mind and memory.
Leeza opens up about her personal experiences caring for loved ones with Alzheimer's and dementia, sharing practical tips and insights that can help anyone looking to preserve their cognitive well-being. One fascinating part of their discussion is the impact of marijuana on brain aging. Despite its legalization in many places, marijuana might not be as harmless as some think when it comes to long-term brain health. Another critical topic they tackle is the role of sleep.
Poor sleep, especially sleep apnea, can significantly increase the risk of Alzheimer's disease. If you've ever wondered why a good night's sleep is so essential, this episode will give you plenty of reasons. Leeza also introduces Lisa's Care Connection, a resource dedicated to supporting those caring for loved ones with Alzheimer's or dementia. It's a heartfelt segment that underscores the importance of community and support in navigating these challenging conditions.
Whether you're worried about your own memory or caring for someone else, this episode offers a wealth of valuable information. Tune in to discover how simple lifestyle changes can make a big difference in keeping your mind sharp.