How to Become the Person You Want to Be & Stay That Way
How to Become the Person You Want to Be & Stay That Way

A Quest for Well-Being

Valeria Teles interviews Lisa Broderick about achieving sustainable success through small actions and self-reflection. Lisa shares insights on accountability and personal growth.

InspiringInformativeHopefulMotivationalAuthentic

49:59•19 Mar 2026

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About this podcast

A Quest for Well-Being

Valeria Teles

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health. This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many thoughtful and insightful people. Much appreciation for the guests and supporters of this podcast! Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/

Personal GrowthEmotional HealthMindful RecoverySexualityHolistic Health

Episodes: 1338

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Building the Life You Want: Insights from Lisa Broderick

Episode Overview

Sustainable success comes from small, steady actions.
Daily self-reflection builds purpose and accountability.
Surround yourself with supportive people.
Measure what matters to maintain momentum.
Stay open to feedback for continuous improvement.

“"Did I do my best to be happy today?"”

How do individuals turn their lives around after addiction? In this episode, Valeria Teles chats with Lisa Broderick, a seasoned executive and author of 'Permanence: Become the Person You Want to Be & Stay That Way.' Lisa shares her wisdom on achieving sustainable success through small, steady actions rather than dramatic changes. With a dash of humour and a wealth of experience, Lisa explains how daily questions and self-reflection can build a life of purpose and accountability.

Her unique approach combines science with personal transformation, offering practical strategies to keep the momentum going in one's journey to self-improvement. Lisa's collaboration with Dr. Marshall Goldsmith highlights the importance of accountability and active questioning in personal growth. Through her research, she discovered that asking oneself daily if they did their best to be happy or find meaning can lead to profound behavioural changes.

Lisa's insights are not just theoretical; they are backed by her experience in leadership roles and her commitment to helping others become the best versions of themselves. Whether you're leading a team or striving for personal growth, Lisa's message is clear: measure what matters, stay open to feedback, and surround yourself with supportive people. This episode is a treasure trove of wisdom for anyone seeking to maintain their sobriety or improve their life.

So, what small actions will you take today to move towards the person you want to be?

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