Valeria Teles
Vaeria Teles
Finding Peace with Food: Trauma, Attachment, & Emotional Eating
Finding Peace with Food: Trauma, Attachment, & Emotional Eating
Finding Peace with Food: Trauma, Attachment, & Emotional Eating
Thursday 26th February 2026
Explore emotional eating and trauma healing with Galina Denzel on 'A Quest for Well-Being'. Discover practical techniques for a healthier relationship with food.
63 minutes
Inspiring
Informative
Compassionate
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1335 (View all)
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Get the buttons here!Finding Peace with Food: Insights on Emotional Eating
Episode Overview
- Understanding emotional eating as a response to unresolved trauma.
- Importance of self-compassion in overcoming eating struggles.
- Mindfulness practices can help recognise triggers.
- Addressing neurobiological roots rather than just behaviours.
- Creating a supportive environment is crucial for personal growth.
The body can't do two things at once. It can't both protect and connect.
What drives someone to seek a life without alcohol? In this heartwarming episode of 'A Quest for Well-Being', Valeria Teles welcomes Galina Denzel, an expert in trauma healing and emotional eating. Together, they unravel the complex relationship between our emotional states and eating habits, with Galina sharing insights from her book, 'Peace with Self, Peace with Food'. If you've ever found yourself reaching for that tub of ice cream during a stressful day, you're not alone!
Emotional eating is a common struggle, often linked to unresolved traumas. Galina emphasizes the importance of self-compassion and mindfulness in recognising these patterns and fostering a healthier relationship with food. Galina shares her personal journey, revealing how understanding her own trauma led to a profound shift in her relationship with food. Her method focuses on addressing the neurobiological roots of emotional eating, rather than just the behaviours.
It's about learning to care for the nervous system and creating a supportive environment for personal growth. With a touch of humour and plenty of warmth, Galina and Valeria guide listeners through practical techniques for trauma healing and emotional eating recovery. Whether you're battling emotional eating or simply curious about the connections between trauma and our dietary habits, this episode offers a refreshing perspective.
So grab your favourite cup of tea, settle in, and discover how to nourish your body and soul. Remember, the journey to peace with food begins with understanding and compassion. Are you ready to take the first step?