Ross Rosenberg
Ross Rosenberg, M. Ed., LCPC, CADC
How to Rebuild Self-Worth After Narcissistic Abuse
How to Rebuild Self-Worth After Narcissistic Abuse
How to Rebuild Self-Worth After Narcissistic Abuse
Wednesday 17th September 2025
Ross Rosenberg shares insights on breaking free from narcissistic abuse and rebuilding self-worth through self-love.
11 minutes
Inspiring
Informative
Encouraging
Supportive
Healing
About this podcast
Author:
Ross Rosenberg
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Sobriety Toolkit
Links:
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Episodes:
115 (View all)
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Get the buttons here!Rebuilding Self-Worth After Narcissistic Abuse
Episode Overview
- Defending oneself in a narcissistic relationship is often ineffective.
- Rebuilding self-worth starts with choosing self-love.
- Breaking free requires emotional strength and mental health support.
- Self-love deficit disorder is a key factor in codependency.
- Finding a support system is crucial for recovery.
"You cannot effectively defend yourself and stay in this relationship."
How do individuals rebuild their self-worth after enduring narcissistic abuse? Ross Rosenberg tackles this challenging question with his insightful podcast episode on overcoming the psychological grip of narcissistic relationships. With a blend of empathy and expertise, Ross delves into the toxic dynamics of such relationships, highlighting how narcissists use chronic devaluation, gaslighting, and criticism to keep their partners feeling powerless. Ross stresses that defending oneself while staying in the relationship is often futile.
Instead, the journey to reclaiming self-worth begins with choosing self-love and recognising one's own value. He encourages listeners to break free from the shackles of self-love deficit disorder—a condition he describes as the root of codependency—and to seek the mental and emotional fortitude necessary to leave such damaging relationships. The episode is not just a theoretical discussion but a call to action.
Ross emphasises the importance of finding a support system, whether through therapy or community, to aid in this transformative journey. He reassures those suffering from core shame and loneliness that they are indeed worthy of love and respect, urging them to believe in their capacity for self-love. With his trademark warmth and authenticity, Ross provides both hope and practical advice for anyone looking to escape the cycle of narcissistic abuse.
His message is clear: self-love is not just a luxury but a necessity for healing and empowerment. So, are you ready to embark on this journey towards self-discovery and freedom?