How To Stay Married (So Far) The SIGNS That Could Mean You're a CO-DEPENDENT & May Need HELP!How To Stay Married (So Far) The SIGNS That Could Mean You're a CO-DEPENDENT & May Need HELP!
How To Stay Married (So Far)
Nadia Sawalha and Mark Adderley explore the complexities of codependency in relationships, sharing personal experiences and insights from support groups.
37:33•10 Mar 2026
Unpacking Codependency: Nadia & Mark's Candid Chat
Episode Overview
- Codependency extends beyond romantic relationships to include family and friends.
- 12-step meetings can offer support for those struggling with dependency issues.
- Setting healthy boundaries is crucial for maintaining balanced relationships.
- Humour can lighten discussions about serious topics like addiction and dependency.
- Reflecting on childhood experiences can help understand current relationship dynamics.
“Codependency can be a very, very painful thing to go through, the addiction to others.”
How do people find strength in their journey to sobriety? In this engaging episode of 'How To Stay Married (So Far)', Nadia Sawalha and Mark Adderley tackle the intricate topic of codependency, a theme that resonates deeply with many. As they share personal anecdotes and candid reflections, they explore how codependency can manifest in various relationships, whether with partners, friends, or family.
The episode offers a glimpse into Mark's experiences with 12-step meetings, revealing his encounters with different support groups such as Alcoholics Anonymous and Codependents Anonymous. Nadia and Mark bring humour and authenticity to a subject that can often feel heavy. They discuss how codependency isn't just about romantic relationships but can also be an addiction to needing others, a concept that might be new to some listeners.
Their banter is interrupted by their playful puppy, adding a light-hearted touch to the serious topic. Listeners will appreciate the couple's honesty as they reflect on their own relationship dynamics and how they've navigated the complexities of codependency. The episode encourages self-reflection, asking whether we might recognise these traits in ourselves or those around us. With their characteristic warmth and openness, Nadia and Mark invite you to consider how codependency might play a role in your life.
As you listen, you'll gain insights into maintaining healthy relationships and the importance of setting boundaries. Whether you're familiar with the concept of codependency or hearing about it for the first time, this episode provides valuable perspectives on fostering loving and balanced connections. Are you ready to explore how codependency might be affecting your relationships?
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