Human Beings are so “Cool” ... in the Pain that We Bear - Ep190Human Beings are so “Cool” ... in the Pain that We Bear - Ep190
Through a Therapist's Eyes Podcast
Human beings are amazing creatures that are built to survive and thrive even under the harshest conditions, but that doesn’t mean we need to do it alone. In this episode Chris looks at what we do after we experience a traumatic event. He looks at...
1:08:57•30 Jun 2022
Mastering Emotions: Chris Gazdik on Handling Pain and Trauma
“We all have pain and we're going to talk about the different types of pain that we go through. But it's not because we really try to fake it till we make it, because I know that that's like a go-to term a lot of the time.”
Have you ever wondered why we often try to look 'cool' even when we're hurting inside? In this episode of 'Through a Therapist's Eyes', Chris Gazdik dives deep into this phenomenon. He discusses how many of us mask our pain to avoid appearing weak, leading to overcompensation in other areas of our lives. Chris shares practical advice on how to genuinely manage our emotions and pain, rather than just putting on a brave face.
He also talks about the difference between pain reactions and trauma reactions, emphasizing the importance of not confusing the two. Misdiagnosis and misinformation can make things worse, so Chris provides tips on recognizing true emotional states and breaking unhealthy behavioral patterns. Whether you're dealing with personal struggles or trying to support someone else, this episode offers valuable insights into emotional awareness and growth. Don't miss out on learning how to handle pain and emotions more effectively.
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