Sheila Jane

Weight Loss & Recovery With Sheila Jane

Sheila Jane

  • I Had A Massive Sugar Binge... Now What?

I Had A Massive Sugar Binge... Now What?

Monday 21st February 2022

Sheila Jane talks about her sugar binge and recovery strategies, highlighting mindfulness, support groups, and self-compassion in her journey.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate

About this podcast

Weight Loss & Recovery With Sheila Jane
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Bouncing Back from a Sugar Binge: Sheila Jane's Real Talk on Recovery

It is choosing a weight loss journey, is stepping into the arena and being brave and courageous.
Ever found yourself knee-deep in sweets and wondered, 'Now what?' Sheila Jane has been there too. In this episode, she opens up about her recent sugar binge and the mental spiral that followed. Stress and the pandemic had her reaching for comfort foods, but she didn't stay down for long. Sheila dives into how she pulled herself back up, using the support of her recovery groups and the power of mindfulness.
She shares practical tips on tracking points, staying consistent, and allowing yourself some grace when things go off track. Sheila's story is a testament to resilience and the importance of a supportive community. Whether you're struggling with emotional eating or just looking for some heartfelt advice, this episode offers a candid look at bouncing back from setbacks.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.