I Had A Massive Sugar Binge... Now What?I Had A Massive Sugar Binge... Now What?
Weight Loss & Recovery With Sheila Jane
Sheila Jane discusses her recent sugar binge, sharing how she bounced back using mindfulness, support groups, and self-compassion.
1:13:23•21 Feb 2022
Bouncing Back from a Sugar Binge: Sheila Jane's Real Talk on Recovery
“It is choosing a weight loss journey, is stepping into the arena and being brave and courageous.”
Ever found yourself knee-deep in sweets and wondered, 'Now what?' Sheila Jane has been there too. In this episode, she opens up about her recent sugar binge and the mental spiral that followed. Stress and the pandemic had her reaching for comfort foods, but she didn't stay down for long. Sheila dives into how she pulled herself back up, using the support of her recovery groups and the power of mindfulness.
She shares practical tips on tracking points, staying consistent, and allowing yourself some grace when things go off track. Sheila's story is a testament to resilience and the importance of a supportive community. Whether you're struggling with emotional eating or just looking for some heartfelt advice, this episode offers a candid look at bouncing back from setbacks.
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