Sheila Jane

Weight Loss & Recovery With Sheila Jane

Sheila Jane

  • I Said NO To Her

I Said NO To Her

Friday 12th March 2021

Sheila Jane shares how saying 'no' to those who don't align with her values has been crucial in her weight loss and recovery journey. Listen now.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Weight Loss & Recovery With Sheila Jane
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Sheila Jane's Empowering 'No': A Journey of Self-Respect and Wellness

I don't believe in the weight loss and maintenance journey where you're like: Aha, I've got it all figured out.
Sheila Jane has always been about more than just shedding pounds; she's on a mission to transform her life from the inside out. In this episode, she shares a pivotal moment in her journey where she had to say 'no' to someone who didn't align with her values. It's not just about the weight loss, but about respecting yourself enough to set boundaries.
Sheila's candid storytelling brings you into her world as she navigates the complexities of balancing work, personal life, and her ongoing recovery. As a member of Al-Anon and Adult Children of Alcoholics recovery programs, Sheila knows the importance of community and connection. She opens up about how these programs have supported her in losing 40 pounds and her aim to lose 10 more.
She also touches on how weight loss can stir up old memories and emotions, making the journey as much about mental health as physical well-being. This episode is a heartfelt reminder that saying 'no' can be a powerful step towards a healthier, happier you. Tune in for practical tips, emotional insights, and a dose of inspiration from someone who's walking the walk.