I Want Better Self Esteem - Ep220I Want Better Self Esteem - Ep220
Through a Therapist's Eyes Podcast
In a world of instant gratification and outside validation, one thing that can really help you through your daily struggles is to have better self-esteem. We know this is easier said than done. To get a good idea of what that entails, we look at what...
1:05:26•22 Mar 2023
Building Better Self-Esteem: Tips from a Therapist
“Self-esteem is the confident person, or for self-esteem knows the difference between confidence and arrogance.”
Ever felt like your self-esteem could use a boost? In this episode of 'Through a Therapist's Eyes', host Chris Gazdik dives into the intricate world of self-esteem. With the constant pressure from social media and society, it’s easy to lose sight of self-worth. Chris breaks down what self-esteem truly means, how our past experiences can chip away at it, and most importantly, how we can start rebuilding it.
You'll get to hear about the differences between self-esteem and self-confidence, the surprising role humor can play in therapy, and how critical people in our lives can affect our self-view. The episode also touches on how generational patterns influence our self-esteem and why positive self-talk is crucial. Whether you’re looking to understand the roots of your self-esteem issues or seeking practical tips to boost your confidence, this episode offers valuable insights.
Tune in for a mix of professional advice and relatable anecdotes that make complex concepts easy to grasp.
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