Luke Hand
Luke Hand
I’m not bragging
I’m not bragging
I’m not bragging
Thursday 6th October 2022
Join Luke Hand as he explores gratitude, self-care, and the joy of simple pleasures in his latest diary entry.
Explicit
2 minutes
Inspiring
Hopeful
Engaging
Authentic
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1385 (View all)
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Get the buttons here!Luke Hand's Diary: The Magic of Gratitude and Simple Pleasures
Gratitude is not only a powerful antidote to negative emotions, but it also helps us discover new opportunities and experiences that we might have missed otherwise.
Ever wondered how the simple act of gratitude can transform your day? Luke Hand’s latest diary entry gives us a peek into his world where self-care and appreciation for the little things take center stage. With his mood and energy both rated at a solid 6, Luke's day is a balanced mix of reflection and discovery. He shares how reading an essay before bed sparked a newfound curiosity, leading him to explore other works he might have missed.
Luke’s reflections don’t stop there. He talks about the comfort he finds in simple pleasures, like a hearty serving of mashed potatoes, and how these small joys contribute to his overall well-being. His day also includes an adventurous dive into experimental music that might leave others scratching their heads but fills him with fascination. Luke’s diary isn’t just about recounting his day; it’s an invitation to all of us to embrace gratitude and self-care in our own lives.
He reminds us that these practices are powerful tools for discovering new opportunities and experiences. So, if you’re looking for a fresh perspective on living sober and finding joy in everyday moments, this episode of 'Luke Hand Diary' is a must-listen.