Luke Hand
Luke Hand
🚶♂️732,945+
🚶♂️732,945+
🚶♂️732,945+
Wednesday 5th October 2022
Join Luke Hand as he shares a day filled with quirky dreams, work achievements, and moments of solitude in this heartfelt episode.
Explicit
1 minute
Honest
Raw
Thought-provoking
Non-judgmental
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1387 (View all)
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Get the buttons here!Luke Hand's Day: Dreams, Timber Triumphs, and Solitary Moments
I guess, reading and playing solitaire, bored, lonely, sad mood four energy, four moods: fine, bored, sad.
Ever had a day that felt like a mixed bag of emotions? In this episode of 'Luke Hand Diary', Luke takes us through one such day. With a mood and energy rating both at a 4, Luke's reflections are a blend of gratitude, work milestones, and evening solitude. He kicks off by sharing a whimsical dream where he painted lines on the roof of Beatle George's house.
It's these quirky dreams that often add a splash of color to his otherwise routine days. On the work front, Luke celebrates his department's impressive achievement in the stepped timber team, noting they've surpassed their goals for the month. This accomplishment brings a sense of pride and fulfillment, even as he navigates feelings of boredom and loneliness. The evening is a quiet affair, filled with podcasts, dinner, and some solitaire.
Luke's honesty about his emotional state—admitting to feeling lonely and sad—makes his journey relatable. It's this vulnerability that resonates deeply with listeners who might be facing similar struggles. What stands out in this episode is Luke's unwavering commitment to gratitude. Despite the ups and downs, he finds moments to be thankful for, reminding us all of the power of daily reflection and self-care.
If you're looking for a companion in your sobriety journey or just need a dose of real-life inspiration, this episode offers a heartfelt glimpse into Luke's world.