Patrick Martin
Patrick Martin
Insomnia and Sleep Anxiety: How To Help Your Clients Get Better Sleep
Insomnia and Sleep Anxiety: How To Help Your Clients Get Better Sleep
Insomnia and Sleep Anxiety: How To Help Your Clients Get Better Sleep
Sunday 2nd March 2025
Learn how to help clients with insomnia and sleep anxiety using practical tools and strategies in this episode of The Mental Health Toolbox Podcast.
20 minutes
Informative
Supportive
Encouraging
Compassionate
Educational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
127 (View all)
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Get the buttons here!Effective Strategies for Tackling Insomnia and Sleep Anxiety
Episode Overview
- Understand the importance of sleep hygiene for mental health.
- Establish a relaxing bedtime routine.
- Optimise the sleep environment for restful sleep.
- Utilise worry journaling techniques to manage anxious thoughts.
- Implement evidence-based strategies for better sleep and reduced anxiety.
Sleep is not a one-size-fits-all issue; it's definitely something that has a lot of dimension to it
Struggling with insomnia or sleep anxiety? This episode of The Mental Health Toolbox Podcast, hosted by Patrick Martin, is packed with practical advice and resources to help therapists support their clients in achieving better sleep. Patrick, a licensed psychotherapist, dives into the significance of sleep hygiene and its impact on mental health. He introduces a handy sleep hygiene handout designed specifically for therapists, aiming to equip them with tools to guide their clients toward restful nights.
You'll learn how to establish a relaxing bedtime routine, optimise the sleep environment, and use worry journaling techniques to manage anxious thoughts. Patrick also discusses the importance of addressing both cognitive and environmental factors that contribute to sleep disturbances. With his engaging style and wealth of knowledge, Patrick makes this complex topic accessible and actionable.
Whether you're a therapist seeking effective strategies or someone dealing with sleep issues, this episode offers valuable insights and practical tips to improve your sleep quality. Don't miss out on these essential strategies for tackling nighttime anxiety and insomnia.