People-Pleasing: What it is and what to do about it with Anita Sandoval LPC

People-Pleasing: What it is and what to do about it with Anita Sandoval LPC

Ever feel like you're always saying 'yes' when you really want to say 'no'? If so, this episode of The Mental Health Toolbox Podcast is just what you need. Host Patrick Martin sits down with Anita Sandoval, a licensed professional counsellor and EMDR-certified therapist, to tackle the exhausting cycle of people-pleasing.

Anita brings her wealth of experience to the table, explaining that people-pleasing is more than just being overly nice—it's often rooted in trauma and deep-seated patterns passed down through generations. She highlights how these behaviours can wreak havoc on your relationships and personal well-being. Anita's journey from a broken home to becoming an advocate for women's empowerment adds a personal touch to her professional insights.

She shares practical tips for breaking free from people-pleasing, emphasising the importance of setting boundaries and prioritising self-care. Patrick and Anita also delve into the neuroscience behind these behaviours, offering listeners a deeper understanding of why they might feel compelled to please others at their own expense. The episode is packed with actionable advice, making it a must-listen for anyone struggling with people-pleasing tendencies.

Whether you're looking to improve your mental health or support someone who is, you'll find valuable tools and insights here. So, are you ready to stop putting everyone else's needs before your own? Tune in and take the first step towards living a more authentic and balanced life.