Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Integrating Role Models
Integrating Role Models
Integrating Role Models
Sunday 17th July 2022
Discover how role models shape emotional sobriety with Thom Rutledge and Dr. Allen Berger. Gain insights into self-support and personal growth.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Learning from Role Models: Thom Rutledge and Dr. Allen Berger on Emotional Sobriety
Emotional sobriety is the ability to support ourselves, keep our center of gravity over our two feet, and to honor ourselves in ways that we never have, and that means considering all sides of us.
Who has influenced your journey to emotional well-being? In this thought-provoking episode, psychotherapists Thom Rutledge and Dr. Allen Berger dive into the pivotal role of mentors and role models in achieving emotional sobriety. From parents to found families and even historical figures like George Washington, they share personal stories and lessons learned from those who have guided them. Thom and Dr. Berger discuss how these influences help shape our ability to support ourselves and stay grounded, even in challenging times.
They also touch on the intersection of therapy and politics, emphasizing the importance of respecting others despite disagreements. The episode delves into filling developmental gaps and embracing self-awareness and imperfection as crucial steps in recovery. The key takeaway? Everyone's path to emotional sobriety is unique, and it's essential to find what works best for you. Tune in to gain insights that could transform your approach to sobriety and self-support.