Interview with Dr. Jade Wu: Sleep DisordersInterview with Dr. Jade Wu: Sleep Disorders
A Little Help For Our Friends
Dr. Jade Wu discusses sleep disorders, hygiene, and CBT treatments with hosts Jacqueline Trumbull and Dr. Kibby McMahon.
49:13•14 Jul 2021
Unlocking Better Sleep: Dr. Jade Wu Shares Her Expertise
“Those are the logs you add onto the fire. So adding magnesium or valerian to the mix, I mean that's like a drop in the bucket.”
Ever wondered why a good night's sleep feels so elusive? Join hosts Jacqueline Trumbull and Dr. Kibby McMahon as they chat with Dr. Jade Wu, a Board-certified sleep medicine specialist, about all things sleep. From understanding common sleep disorders to diving into the science of sleep hygiene, this episode is packed with practical advice. Dr. Wu sheds light on how Cognitive Behavioral Therapy for Insomnia (CBT-I) can be a game-changer for those struggling with sleep issues.
Curious about the role of supplements like magnesium or valerian? Dr. Wu explains their true impact on your sleep quality. You'll also hear about the importance of maintaining a consistent sleep schedule and recognizing signs of sleep apnea. With her engaging style and wealth of knowledge, Dr. Wu makes complex topics easy to understand and implement. Tune in for tips that could transform your nights from restless to restful.
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