Jillian Pransky on Deep, Somatic Listening

Jillian Pransky on Deep, Somatic Listening

Feeling overwhelmed by the constant rush of life? Jillian Pransky, a Certified Yoga Therapist and author, offers a soothing antidote in this episode of 'The One You Feed'. Host Eric Zimmer sits down with Jillian to explore the practice of somatic listening, a method that helps you tune into your body's signals and achieve a deeper sense of calm and presence. Imagine being able to identify and release the tension you didn't even know you were carrying.

Jillian explains how somatic listening can help you become more aware of your thoughts, emotions, and physical sensations, leading to a more balanced and compassionate life. She shares practical tips on how to incorporate this practice into your daily routine, using restorative yoga as a gateway to profound relaxation and self-awareness. If you've ever felt exhausted or burdened by unpleasant feelings, this conversation offers valuable insights into how you can start listening to your body and mind.

By the end of the episode, you'll have a toolkit for nurturing your 'good wolf' and fostering a more mindful, peaceful existence.