Judson Brewer: Addiction and the Craving MindJudson Brewer: Addiction and the Craving Mind
The One You Feed
Dr. Judson Brewer reveals innovative strategies for overcoming addiction, focusing on mindfulness, curiosity, and the RAIN method.
43:07•8 Aug 2018
Breaking Free: Judson Brewer's Revolutionary Take on Addiction
“Cravings are like stray cats: if you feed them, they kind of keep coming back, but if you just don't, sooner or later they get the message and go elsewhere.”
Ever wondered if there's a different way to tackle addiction? In this episode of 'The One You Feed', host Eric Zimmer chats with Dr. Judson Brewer, a leading expert in habit change and mindfulness training. Dr. Brewer, who has been featured on platforms like TEDMED and 60 Minutes, shares his groundbreaking methods for overcoming addiction. He introduces listeners to the RAIN method and explains how curiosity can be a powerful tool in breaking free from addictive behaviors.
He also delves into the benefits of meditation and even discusses the potential role of psychedelics in achieving a state of openness and release from cravings. Imagine cravings as stray cats - if you don't feed them, they'll eventually leave. This episode is packed with practical advice and fresh perspectives that could be the key to your recovery journey.
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