Joy PracticeJoy Practice
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
This week I'm bringing in some mind-body practices to help create a joy practice on purpose
42:30•7 Jan 2021
Crafting Joy: How to Boost Happiness and Well-Being
“Exiting and changing what you drink and letting go of alcohol in your life and having less and less of it- is actually a brain body connection, right, it's a whole mind, body experience, right.”
Feeling a bit down lately? In this episode of 'Aging Flipped', Debi Talbert dives into the art of creating a joy practice to help you find happiness, even when life gets tough. With the pandemic making it harder to stay positive, Debi's tips are more relevant than ever. She explores how alcohol affects our brain's pleasure center and offers ways to activate those feel-good neurochemicals naturally.
From meditation and yoga to laughter and gratitude, Debi shares practical steps to elevate your mood and well-being. Plus, she talks about the importance of rethinking your drinking habits and finding joy without alcohol. Whether it's taking a walk, listening to your favorite tunes, or simply hugging yourself, these small changes can make a big difference. Tune in for some uplifting advice and start your journey towards a happier, healthier you.
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