Kate Bailey - Co-Author of Love Yourself SoberKate Bailey - Co-Author of Love Yourself Sober
The One Day At A Time Recovery Podcast
A Self-Care Guide To Alcohol Free Living for Busy Mothers
1:05:11•15 Apr 2021
Kate Bailey on Self-Care and Sobriety for Busy Mothers
“I think that's what we need. We need to build our own course and our own package that incorporates positive psychology and the science of happiness.”
Ever wondered how to juggle motherhood and sobriety? Kate Bailey, co-author of 'Love Yourself Sober: A Self-Care Guide to Alcohol-Free Living for Busy Mothers', joins Arlina Allen in this episode of The One Day At A Time Recovery Podcast to share her journey. Kate dives into the unique struggles faced by mothers in recovery, from the pressures of early intervention to the constant battle against societal norms around alcohol use.
Her candid reflections on relapse, connection, and the science of happiness provide a refreshing perspective for anyone looking to navigate life without alcohol. Kate’s insights are especially valuable for highly sensitive individuals who often feel overwhelmed by their emotions. She emphasizes the importance of self-compassion and curiosity, offering practical tips to integrate these principles into daily life. Whether you’re a busy mom or someone supporting a loved one through recovery, this episode is packed with wisdom and actionable advice.
Tune in for a heartfelt conversation that’s as enlightening as it is supportive.
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