OC152 Arlina - Lessons Learned From My 27th Year of SobrietyOC152 Arlina - Lessons Learned From My 27th Year of Sobriety
The One Day At A Time Recovery Podcast
Lessons Learned From My 27th Year of Sobriety
28:20•22 Apr 2021
Arlina Allen's 27-Year Sobriety Journey: Transforming Beliefs and Embracing Self-Care
“It's really not about what you're stopping. We are always evolving or devolving, so I think it's important to consider the idea of taking control of what you put into your brain, because our brains are like a biofeedback computer: whatever you put into it comes out.”
What does 27 years of sobriety teach you? In this heartfelt episode of 'The One Day at a Time Recovery Podcast', host Arlina Allen opens up about her journey of self-discovery and transformation over nearly three decades. Forget the clichés about just quitting; Arlina dives deep into the importance of what you feed your mind. She explains how our brains act like biofeedback computers—what you put in is what you get out.
By identifying and reframing limiting beliefs, she shows how anyone can elevate their life and achieve the lifestyle they've always dreamed of. Arlina's story is more than just a tale of staying sober; it's a guide to turning perceived flaws into strengths. She emphasizes that self-care and sobriety should always be top priorities. To maintain a healthy mindset, Arlina recommends incorporating daily practices like prayer, meditation, and journaling.
Her insights offer a roadmap for personal growth and serve as an inspiration for anyone on their own recovery journey. If you're looking for practical advice mixed with genuine empathy, this episode is a must-listen.
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