Kicking Dry January AssKicking Dry January Ass
Alcohol Tipping Point
I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a corporate health and wellness nurse. We have a wellness podcast called Saint Alphonsus Wellcast. I was excited we did an episode on Dry January, especially coming from the healthcare world. This episode is all about what Dry January is, why everyone should do a Dry January and how to really kick ass at it. We chat about: How Dry January started Why everyone should do it Health effects of alcohol Benefits of taking a month off drinking
26:26•28 Dec 2022
Mastering Dry January: Tips for a Healthier Start to the Year
“Every day you practice not drinking is a day you can learn from.”
Thinking about taking a break from alcohol but not sure where to start? This episode of 'Alcohol Tipping Point' is just what you need. Host Deb Mazenor teams up with a colleague from Saint Alphonsus, where she works as a corporate health and wellness nurse, to dive into the ins and outs of Dry January. Ever wondered how this month-long challenge began or why it's become so popular?
They cover that and more, breaking down the health benefits of giving up alcohol for 31 days. From improved sleep to better mental clarity, you'll learn about the positive changes that can come from taking a break. But it’s not just about the 'why'; they also tackle the 'how'. Expect practical advice on staying motivated, handling social situations, and making the most out of your alcohol-free month.
Whether you're a Dry January newbie or a seasoned participant, this episode offers something for everyone. Tune in to discover how a month off can kickstart a healthier, happier you.
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