Laundry List’s 11th TraitLaundry List’s 11th Trait
ACA Tuesday Zoombox
Jen shares her journey of overcoming self-judgment and embracing self-love as an adult child of alcoholics.
15:38•12 Jul 2023
Jen's Journey: Overcoming Self-Judgment and Embracing Self-Love
Episode Overview
- Reflecting on trait 11: struggle with self-judgment and low self-esteem
- Insights into dissociation and vulnerability
- Embracing self-forgiveness and setting boundaries
- Professional growth and personal transformation
- The power of the ACA programme in fostering self-discovery and resilience
“The release of the tension from playing the game of dissociation releases the pent up energy that went into keeping the familiar weight on our shoulders and back. No longer bound by self-punishment or being a punisher of those around us, we can each feel the freedom to be a person among persons.”
Ever wondered how your childhood experiences shape your self-esteem and the way you view yourself? In this episode of ACA Tuesday Zoombox, Jen opens up about her personal journey as an adult child of alcoholics. She takes a deep dive into the 11th trait of the Laundry List, which focuses on self-judgment and low self-esteem. Jen candidly shares her struggles with these issues, painting a vivid picture of how her upbringing influenced her sense of self-worth.
But it's not all about the challenges; Jen also discusses her path to self-love, exploring themes like dissociation, vulnerability, and self-forgiveness. Through her story, you'll see how the ACA program has been a cornerstone in her journey, helping her set boundaries and embrace her true self. If you're looking for a tale of resilience and growth, Jen's story is one you won't want to miss.
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