Janet
Janet
Lawyer in Recovery - Isabella Ferguson
Lawyer in Recovery - Isabella Ferguson
Lawyer in Recovery - Isabella Ferguson
Saturday 2nd March 2024
Isabella Ferguson shares her journey from litigation lawyer to sobriety coach, offering insights on managing stress and overcoming alcohol dependency.
50 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!From Courtrooms to Coaching: Isabella Ferguson's Sobriety Journey
Episode Overview
- Understanding one's nervous system and triggers is crucial.
- Setting boundaries helps manage stress without alcohol.
- Reframing negative thoughts can aid in maintaining sobriety.
- Seeking support from sobriety coaches can be beneficial.
- Parents should model healthy behaviours around alcohol.
Alcohol helped me keep all the plates spinning in the air until it just didn't.
Isabella Ferguson, a former litigation lawyer turned counsellor and coach, shares her powerful journey from alcohol dependency to sobriety in this episode of Tribe Sober. Starting her drinking at 14, Isabella used alcohol as a tool for fitting in, relaxing, and taking risks. Her career in law exacerbated her drinking habits, with the high-pressure environment and social expectations leading her to rely on alcohol for networking and coping with stress.
Things took a dark turn when her drinking spiralled out of control, culminating in a rock-bottom moment that saw her hospitalised due to severe intoxication. This was the wake-up call she needed to seek help and enter rehab. Now, Isabella is dedicated to helping others manage stress and overcome alcohol dependency. She specialises in supporting individuals facing burnout and runs seminars in workplaces, particularly law firms, to raise awareness about the impact of alcohol consumption and promote healthier habits.
Her tips for managing stress without alcohol include understanding one's nervous system and triggers, setting boundaries, reframing negative thoughts, and seeking support from sobriety coaches. Isabella also highlights the importance of parents being role models and challenging societal norms around alcohol. She shares how sobriety has brought her increased calmness, resilience, and the ability to be a positive role model for her children by showing that enjoyment and celebration don't require alcohol.
This episode is packed with personal anecdotes and practical advice, making it a must-listen for anyone on their own journey to sobriety or looking to support someone else. Ready to be inspired by Isabella's story? Tune in to learn how she transformed her life and how you can too.