Learning to talk to ourselves kindly
Learning to talk to ourselves kindly

ACA Tuesday Zoombox

Kevin shares his transformative journey from self-hate to peace and forgiveness in the ACA program.

InspiringEmpoweringHopefulHealingTransformative

15:29•3 Jan 2024

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About this podcast

ACA Tuesday Zoombox

Stories of recovery from the effects of growing up in an alcoholic or otherwise dysfunctional home. Recorded at the online ACA Tuesday Zoombox meeting and based on the ACA Tuesday Toolbox meeting in Brooklyn, NY. Adult Children of Alcoholics & Dysfunctional Families (ACA) is a Twelve Step, Twelve Tradition program of people who meet to share our experience of growing up in an environment where abuse, neglect, and trauma infected us. This affects us today and influences how we deal with all aspects of our lives. We'd love to hear from you - write to us at tuesdayzoombox@gmail.com

Recovery JourneysSexualityHealingRecovery ReimaginedTrauma

Episodes: 176

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Kevin's Path to Self-Kindness: Healing in the ACA Program

Episode Overview

Kevin shares his experience of joining the ACA program and finding solace in the literature and step work
He discusses the challenges of dealing with self-doubt, fear, and despair, and how he navigated through them
Kevin reflects on his journey of redefining his relationship with a higher power and embracing self-compassion
He highlights the significance of mindful speech and the concept of a loving inner parent in his healing process
Kevin delves into the transformative impact of forgiveness, peace, and acceptance in his interactions with family members

“I'm just happier...when I really lean into what's happening. And then just to talk...part of it's my mom...and just see them as flawed people and understand like what they got given to grow up with and how actually they did the best they could with what they had.”

Kevin’s story is one of raw honesty and profound transformation. In this episode of ACA Tuesday Zoombox, he opens up about his journey through the ACA program, revealing the deep pain and self-hate he once harbored. But Kevin doesn’t just dwell on the dark times. He takes listeners through the pivotal moments that led him to find peace, serenity, and forgiveness.

His tale is a powerful reminder that even in the depths of despair, there is hope for healing and growth. Kevin shares the tools and strategies that helped reshape his life and his relationships with his family, offering valuable insights for anyone on a similar path. If you’re looking for inspiration and practical advice on overcoming past trauma, this episode is a must-listen.

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