Life Goes OnLife Goes On
Emotional Sobriety: The Next Step in Recovery
Carol Carter drops by to help us read the latest in Emotional Sobriety from the AA Grapevine - the first article in our series that has some objectionable beats, which Allen and Thom get into. Some emphasis this week on the loved ones we lose during our recovery, and how we can manage the grief that arises. This week’s “Emotional Sobriety” Grapevine Article, “Life Goes On” can be accessed here via .pdf: https://drive.google.com/file/d/107HghvemUOnUxBG0oQ0LRQK5lUvsk5OM/view?usp=drive_link Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626 Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between workshops. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
27:39•23 Jun 2024
Finding Strength in Emotional Sobriety
Episode Overview
- Emotional sobriety can help manage physical pain.
- Grief is a natural part of recovery; it's important to address it.
- Community support plays a crucial role in maintaining sobriety.
- Even years into sobriety, life’s challenges persist but can be managed.
- Coping mechanisms like staying in the moment and seeking support are essential.
“When you feel bad, you have to manage yourself. And I'm managing myself to stay out of doomsday thinking.”
What happens when the physical and emotional pains of life intersect with sobriety? In this episode, Thom Rutledge and Dr. Allen Berger are joined by Carol Carter to explore just that. Carol shares her journey through physical pain from shingles and how emotional sobriety has been a surprising ally. You'll hear candid discussions about managing grief, especially the loss of loved ones during recovery, and how it can be an unexpected test of emotional resilience.
The hosts dive into the latest AA Grapevine article, 'Life Goes On', sharing personal anecdotes and reflections that highlight the importance of community and support in maintaining sobriety. Thom and Allen also touch on their own experiences, from losing wallets to dealing with chronic pain, showing that even years into sobriety, life’s challenges continue but so does the capacity to cope.
This episode is a heartfelt reminder that sobriety is not just about abstaining from alcohol but also about navigating life's ups and downs with grace and support. Whether you're new to recovery or have been sober for years, this conversation offers valuable insights into emotional strength and resilience. So, why not take a moment to listen and reflect on your own journey? It might just offer the perspective you need.
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