Valeria Teles
Valeria Teles
Life: The Ever-Changing, Flowing River
Life: The Ever-Changing, Flowing River
Life: The Ever-Changing, Flowing River
Friday 29th May 2020
Join Valeria Teles and Claudia Velandia as they explore embracing life's changes with mindfulness, emotional mastery, and self-discovery on 'A Quest for Well-Being'.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
Do you want to link to this podcast?
Get the buttons here!Flowing with Life: Embracing Change and Finding Balance
Life is always in flow, continually changing and evolving. You can learn from it or fight it.
Imagine life as a river, always moving, constantly adapting to whatever lies in its path. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Claudia Velandia, author of 'WAKE UP! : How to Get Out of Your Mind, Stop Living on Autopilot, and Start Choosing Your Best Life'. Claudia believes that we often think we control our lives, but in reality, life unfolds with or without our input.
She shares her insights on how to navigate life's twists and turns with patience and ease, much like a river flows around obstacles. Valeria and Claudia dive into the importance of living in the present moment and following your heart's wisdom. They explore how to overcome limiting beliefs and develop emotional mastery. Ever found yourself reacting impulsively rather than responding thoughtfully? This episode offers practical tips on how to align your actions with your values and heal from past wounds.
One of the standout themes is the idea that life is always in flow, continually changing and evolving. Claudia's experiences of hitting rock bottom and learning to surrender to life's unfolding are both relatable and inspiring. She encourages listeners to see change not as a threat but as an opportunity for growth and learning. Emotional mastery also takes center stage. Valeria and Claudia discuss the power of recognizing and accepting your emotions instead of repressing them.
They offer tools like mindfulness practices, journaling, and therapy to help develop emotional intelligence. The goal? To act from a place of alignment with your values rather than from fear or insecurity. This episode is a treasure trove of inspiring stories and practical insights for anyone on the journey toward well-being and self-discovery. It reminds us that joy, purpose, and love are within reach, no matter the challenges we face.
Tune in to discover how you can trust yourself and the universe, live in alignment with your values, and embrace life's ever-changing flow.