Valeria Teles
Valeria Teles
Qualities Of Highly Resilient People
Qualities Of Highly Resilient People
Qualities Of Highly Resilient People
Friday 29th May 2020
Join Valeria Teles as she interviews Dr. Kathryn Den Houter about the seven key qualities that foster resilience and a fulfilling life.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Resilience: Dr. Kathryn Den Houter's Guide to a Fulfilling Life
To be fulfilled, to know that you've helped people in this world and that you have a sense of what I call generativity, where you realize that you have lifted up a generation to meet the challenges that they will be facing in the future?
What makes some people bounce back from life's toughest challenges while others struggle to cope? In this enlightening episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Kathryn Den Houter to uncover the secret sauce of resilience. Dr. Den Houter, who has spent years helping others navigate through difficult times, shares her discovery of seven key qualities that can transform anyone's life. Growing up on a hobby farm in Minnesota and later teaching in Michigan, Dr.
Den Houter learned firsthand the importance of simple faith, compassion, and honesty. These early lessons laid the groundwork for her understanding of resilience. During the conversation, she breaks down these seven resilient qualities: connecting with nature, embracing change, facing dark times, overcoming scarcity with creativity, building strong relationships, the power of reflection, and finding purpose. Valeria and Dr. Den Houter delve into how these qualities can aid in overcoming trauma, addiction, and fostering self-love.
The discussion also highlights the crucial role of spirituality in building resilience and living a well-rounded life. By the end of the episode, listeners are encouraged to reflect on their own lives and identify ways to cultivate these resilient traits. If you're looking for practical advice and heartfelt stories that inspire you to build a stronger, more resilient self, this episode is a must-listen.