Valeria Teles
Valeria Teles
Lifestyle Transformation and Mindful Eating
Lifestyle Transformation and Mindful Eating
Lifestyle Transformation and Mindful Eating
Friday 10th April 2020
Discover how self-care and mindful eating can transform your life in this episode with Ellen Postolowski on 'A Quest for Well-Being'.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1274 (View all)
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Get the buttons here!Revamping Your Life with Self-Care and Mindful Eating
Being grateful and taking stock of what's meaningful should take center stage. Change is never easy, but self-care and the positive changes it could bring about are worth exploring.
Ever feel like you're constantly juggling self-care and daily responsibilities? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Ellen Postolowski to chat about the transformative power of self-care and mindful eating. Ellen, who has spent over 25 years in the culinary world and is an honors graduate from the Auguste Escoffier School, shares her personal journey of overcoming struggles with food and health.
She believes that true self-care goes beyond just food and exercise; it's about aligning your spirit, reducing stress, finding joy, and embracing gratitude. Ellen's approach to self-care is refreshingly simple yet profound. She emphasizes that taking a walk, watching a movie, or even just breathing can shift your focus back to your own needs. It's about valuing your health without the guilt often associated with self-care.
Ellen's insights on how to step back in order to move forward are both practical and inspiring. Valeria and Ellen dive deep into the concept of mindful eating, discussing how being present during meals can help overcome emotional eating and create a healthier relationship with food. They also touch on the importance of listening—both to yourself and others—as a powerful tool for personal wellness.
Ellen’s passion for cooking shines through as she talks about introducing new foods to her clients and helping them develop healthier habits. This episode is perfect for anyone looking to make positive changes in their life. Whether you're struggling with emotional eating or simply trying to find balance, Valeria and Ellen offer valuable perspectives that can guide you on your journey. Tune in to learn how small, mindful steps can lead to big transformations in your overall well-being.