Lily Shanks on How to Overcome Burnout, Perfectionism and AlcoholismLily Shanks on How to Overcome Burnout, Perfectionism and Alcoholism
The One Day At A Time Recovery Podcast
Today my guest is Lily Shanks. She is a former attorney turned certified yoga instructor and life coach. She is no stranger to perfectionism, workaholism, alcoholism, and burnout. Having learned how to overcome so many challenges, she now works with...
1:11:15•12 Jan 2023
Lily Shanks on Finding Balance After Burnout and Alcoholism
“It's all about connecting with ourselves, increasing self-esteem, and changing the way we relate to our bodies and food and what size pants we're wearing on One Day and getting really clear on creating freedom in our lives.”
What happens when a high-powered attorney hits rock bottom? On this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Lily Shanks, who swapped her legal briefcase for a yoga mat. Lily’s story is a compelling mix of overcoming burnout, battling perfectionism, and kicking alcoholism to the curb. Now a certified yoga instructor and life coach, Lily dives into her journey of self-discovery and healing.
She opens up about the pitfalls of striving for perfection, the relief she found in step programs, and how trauma often fuels addiction. Her candidness about not always being truthful with herself or her doctors is eye-opening. It wasn’t until she admitted to being an alcoholic that real change began. Through yoga, Lily found a way to reconnect with her body and process trauma in a supportive environment.
She also touches on the spiritual side of recovery, emphasizing the importance of finding your purpose and practicing self-love. This episode is packed with wisdom and practical advice for anyone grappling with similar issues. Lily’s transformation from a burned-out attorney to a serene yoga instructor serves as a beacon of hope for those looking to reclaim their lives.
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